Proper TENS Unit Placement for Piriformis Muscle

Are you experiencing these pains

Are you someone who spends long hours sitting or standing, and often experience pain and discomfort in your hips and lower back? If so, you may be experiencing piriformis muscle pain. This muscle is located deep inside the hip and is responsible for rotating the thigh outward, and when it becomes tight or inflamed, it can put pressure on the sciatic nerve, causing pain that radiates down the leg.

What are the treatments for piriformis pain

There are numerous treatments available for piriformis muscle pain, including stretching, strengthening, massage therapy, and even surgery. However, one of the most effective and non-invasive ways to alleviate this type of pain is by using a TENS unit, also known as a transcutaneous electrical nerve stimulation device.

How does TENS Unit work?

TENS unit works by sending small electrical impulses to the body's nerves, interrupting pain signals and helping to reduce discomfort. But in order to receive the maximum benefits from your TENS unit for piriformis muscle pain, proper electrode placement is essential.

Where to place tens unit for piriformis syndrome

So, where should you place your TENS unit electrodes specifically for your piriformis muscle?

A good starting point is to place one electrode on your lower back, just above the buttocks, and the other near the painful area or tender point of your piriformis muscle.

By using a TENS unit in this way, you can directly target the affected area and help relieve pain and discomfort.