Piriformis Stretcher Solution

The Remarkable Thing That Actually Freed You Of Piriformis Syndrome

In This Article:

Do you constantly feel numbness and pain in your buttocks and lower back? That could be a issue with the deep sciatic nerve in the buttocks, and your piriformis calls for help.


The piriformis muscle is indispensable in sedentary, prolonged walking, running, squatting and other sports. Do you know how your body moves in these activities and how to keep the muscles loose and flexible?


Piriformis Massage Stretcher:

1. What is Piriformis Syndrome?

The piriformis is the most important muscle in our hips and lower body and is the source of many lower body pain issues.


Piriformis muscles play a vital role in movement, stability, and posture. Piriformis muscles coordinate with other body parts (pelvic, leg), often using a hip joint as an axis point. They are attached to the bones by tendons. 


Muscles contract and relax in response to nerve stimulation to create movement or other reactions. Muscle inflammation and injuries commonly cause pain, discomfort, or loss of function.

The piriformis muscle is a deep hip rotational muscle that forms the posterior wall of the pelvis and extends down to the sacrum. The function of the piriformis muscle is to rotate the hip and move the leg outward or inward. The piriformis muscle is part of many muscles for walking, running, jumping, sitting, and standing. 

piriformis muscle

There is one piriformis muscle on each side of the body. If the piriformis is tight, it can compress the sciatic nerve or superior gluteal nerve (which affects pelvic stability). 


Piriformis pain is a condition that occurs when the piriformis muscle, located in the buttock region, compresses the sciatic nerve.

sciatic nerve and superior gluteal nerve

The sciatic nerve is a large nerve that runs from the lower back through the buttocks and down the back of each leg. 


When the piriformis muscle becomes tight or inflamed, it can pressure the sciatic nerve, causing pain and other symptoms such as tingling or numbness in the buttocks and down the leg. It can also cause muscle spasms in the buttocks. 

Finding the proper treatment for piriformis pain can be challenging. 


The first step in reducing or eliminating the symptoms of piriformis pain is to get to the root of the issues.

Piriformis Massage Stretcher:

2. Piriformis Syndrome Causes

Inappropriate repetitive movements of the buttocks or hip regions can cause the piriformis muscle to become inflamed, eventually leading to pain in the hips and buttocks. Examples include cycling, rowing, running, and hill running. Repetitive use of the trunk and hip girdle muscles can cause these muscles to become tight and stiff. An overworked muscle can become inflamed due to fatigue of the muscle fibre or from micro tears in the muscle fibres.


The risk of developing piriformis signs increases when a person consistently takes on a poor posture. A slouched posture where the shoulders are hunched forward, the head is bent down, sitting cross-legged in the chair, and lounging on the couch can put pressure on the lower back and buttocks, which can put pressure on the piriformis muscle and other muscles in the hips, buttocks, and legs. This can cause pain and eventually lead to inflammation or injury of muscles in those areas.

Arthritis is characterized by inflammation and stiffness of the joints, which may be caused by trauma or poor posture. Degenerative changes in the joint can cause a narrowing of the hip space, which may pressure the piriformis muscle or sciatic nerve. Degenerative changes are a normal part of ageing but may also be due to trauma, obesity, or chronic stress in specific areas of the body. These changes can cause the piriformis muscle to become inflamed.

Piriformis Massage Stretcher:

Some people have a variation in the anatomy of their piriformis muscle, such as its size, shape, or location, which can increase the risk of compression of the sciatic nerve. You can also have an anatomical abnormality in the sciatic nerve pathway, increasing the risk of compression by the piriformis muscle. These anatomical variations or abnormalities often present from birth and may not cause symptoms until later.


Buttox injuries are caused when the soft tissue in the buttocks area is crushed or torn. A direct blow to the posterior hip can also cause damage to the piriformis muscle. Muscles that attach to the pelvis and sacrum are called deep muscles because they run deep into the back of each leg. When a person suffers an injury to these muscles, it can affect their hips and back because they are attached. This can happen from falling, direct blows to the buttocks area, or sporting activities.

People who suffer from muscle imbalance around the piriformis muscle, buttocks, and hips may be more likely to develop piriformis signs. Muscle imbalances are often due to lack of exercise and poor posture, which can cause muscles to become tight and short while others become weak. Muscle imbalances disrupt the body's natural alignment, biomechanics, and how a person walks and stands. Muscle imbalances can cause improper movements and posture, which causes pain. When the abdominal muscles (psoas, hip flexor) are tight, it causes the hip and back muscles to compensate. So when you have hip or back pain, you must also relax your core muscles. If you're having trouble relieving lower back and butt pain with massage, acupuncture, or stretching, that could be the cause. You will be able to solve this issue with a Piriformis Stretcher.

Piriformis Massage Stretcher:

3. Piriformis Syndrome vs Sciatica: The Relationship Between Piriformis Syndrome and Sciatica

It is essential to know the difference between piriformis signs and sciatica. They are almost similar and often confused because they cause pain and discomfort in the lower back, buttocks, and thigh regions. While the two share similar characteristics and symptoms, their causes differ. 


Sciatica is a secondary issue that can arise from either spinal or piriformis compression. Thus, piriformis syndrome is a type of sciatica.


Sciatica (from the spine) is caused by damage or irritation in the sciatic nerve, located in the lower back and running to the leg. The sciatic nerve sends signals from the spinal cord to muscles and organs such as the buttocks, legs, feet, lungs, and bladder. Usually causes pain to be present on both sides of the buttocks at the same time.

2 Roots of Sciatica

An inflamed piriformis muscle causes a piriformis sign. It occurs as piriformis syndrome of the right side, affecting the right buttock and leg, or piriformis syndrome of the left side, which affects the left buttock and leg. The piriformis muscle is in the buttock region deep under the gluteus muscles. The pain affects a specific area in the buttocks or lower back or sometimes radiates down to the thigh.

right and left piriformis

When irritated or damaged, the signals can become distorted, causing pain that may radiate into the calf and buttock regions. Sciatica caused by the piriformis muscles typically results in sciatic nerve pain in the one side buttock only. 


Surprisingly, the Piriformis Stretcher Solution can help heal both conditions.


TURQEZRA Piriformis Stretcher:

Piriformis Stretcher helps 2 conditions

4. How to Heal Piriformis Signs Quickly? 

You thought the yoga would work.

Or dry needling. You were really optimistic about dry needling.

Before that, you had high hopes for physical therapy, a massage gun, a special seat cushion, and tennis ball.


It's not that these remedies failed. Each offered some help, but none provided any lasting relief.

It was maddening.

Now, you can try a self-care solution for piriformis syndrome - TURQEZRA Piriformis Stretcher

Piriformis Stretcher Solution is a trigger point massage tool for piriformis release at home. 


The stretch and massage release technique combines manual stretches with the 14 still massage bumps and curvature stretch technology. The massage bumps are added to stimulate the muscles and increase blood flow to the areas of the body being stretched. 


The piriformis muscles stretch program consists of simple exercises which can be done in the privacy of your home. The piriformis muscles stretching exercise regimen targets tight hip flexors and helps to restore normal function to the hip and gluteus muscle group. A deep piriformis stretch supine will help to lengthen and release the muscle. It features a self-care piriformis release massage technique, which helps reduce tightness and irritation in the piriformis muscle.

 How to Relieve Buttock Muscle Pain?

These exercises of piriformis stretcher help to improve flexibility and range of motion in the hip  to avoid pain. It engages the trigger points in the buttocks and relieves pain by releasing the piriformis muscle. Using the Piriformis Stretcher Solution and exercise for pain in top of buttocks can help heal tightness in the muscles, reducing pain and improving mobility.

Relieve Buttock Muscle Pain

Self Massage & Stretch for Piriformis Trigger Point Release


Supine piriformis stretch with foot on ground.


Gradually move the piriformis massage tool down from your lower back to your hips.


Bend your legs and bring them together. Swing to the left and hold for 15 seconds. Rock to the right and hold for 15 seconds. 


Do each body area of the exercise for 2 minutes.

Piriformis Massage Stretcher:

Piriformis Stretcher Solution also helps to heal sciatica from the lower back. 

It helps to stretch the spine to free up space for the sciatic nerve, thereby relieving pressure and irritation in the sciatic nerve. It provides a self-massage allowing the muscles to relax. It does so by applying a deep-pressure massage which can help break up adhesions in the muscle. The exercises aim to release tightness in the lower back muscles, which may allow to better support the spine and provides more space for the sciatic nerve. This can help to relieve pain caused by the irritated nerve.

Piriformis pain can be a debilitating condition for many people. With the right tools and practices, you can learn how to heal your piriformis muscle and eliminate symptoms of illness. The TURQEZRA Piriformis Stretcher is a self-care solution for piriformis syndrome at home. It will help you recover from tight piriformis muscles and eliminate the pain in your lower back and buttocks.

5. It Also Helps

The piriformis stretcher helps you rejuvenate the muscles from your lower back to your hips/buttocks.

For it also helps to solve the following issues:

TURQEZRA Piriformis Stretcher:

6. Piriformis Syndrome Recovery Time

Time is the most important in piriformis pain recovery. The recovery period varies depending on the severity of the pain you are suffering from and whether you have just begun to experience the symptoms or have been dealing with them for an extended period. You can speed up your recovery using a piriformis stretcher to loosen tight piriformis muscles and reduce painful symptoms.


Piriformis syndrome won't go away if you just do nothing.


Using the Piriformis Stretcher Solution for at least 10 munites daily can help relieve the pain. The stretching program targets tight piriformis muscles and strengthens hip flexors to help recover. It would be best if you persisted in this habit for a while to ensure a full recovery. This will help with your pain and help you ease back into your routine.

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7.  TURQEZRA Piriformis Stretcher: A Piriformis Syndrome Self-Care Solution

Change! starting from this choice.

If you suffer from piriformis pain, consider buying the TURQEZRA Piriformis Stretcher to help you eliminate the pain. 

The massage will be applied to the buttocks and lower back areas to relieve pain and improve blood flow. The TURQEZRA Piriformis Stretcher also includes 14 massage bumps to help increase muscle circulation and reduce inflamed tissue. 

It is a tool you can use in the comfort of your home, and it has proven helpful for many people. TURQEZRA Piriformis Stretcher will help to release tightness in your piriformis muscle and relax the nerves around it. 

Buy the TURQEZRA Piriformis Stretcher today to help you stimulate your body and start the recovery process.

Full return policy. No risk for you.

Buy it one day earlier, and your body will recover one day earlier!

8. Piriformis Syndrome Symptoms

You may need to understand the symptoms of piriformis to help you make a diagnosis:



The most common symptom of piriformis sign is pain in the buttocks region. The pain is often described as a sharp pain that radiates down to the back of the thigh and sometimes down the leg. The pain may be worsened when sitting, walking up stairs, or lying on the affected side. Sometimes, the piriformis muscle can pressure the sciatic nerve, causing pain in other parts of your body, such as your lower back or calf region.



The piriformis muscle is located deep in the buttocks. If the piriformis muscle is inflamed, it squeezes on the sciatic nerve, leading to tingling and numbness in the buttocks and down the leg. The numbness may also be extended to the hamstring due to irritation of the sciatic nerve by the piriformis muscle.



The piriformis muscle can also cause leg weakness or numbness. The piriformis muscle works to rotate the hip. When the piriformis muscle becomes inflamed, it can pressure the sciatic nerve causing weakness in the thigh muscles and foot. This may cause difficulties in walking, standing, and rising from a seated position.

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The piriformis muscle is located deep in the buttock region and can be irritated if it is not properly stretched and lengthened. If the piriformis muscle is inflamed, it can cause pain when lying down or sitting for prolonged periods.



An inflamed piriformis muscle can cause a decrease in the range of motion at the hip joint. The piriformis muscle consists of many individual muscles which work together to move the hip. One end of the piriformis connects the hip joint and is used to move the leg. When the piriformis muscle is inflamed, these muscles become tight and can reduce mobility.



The piriformis muscle usually runs along the inner side of the hips/buttocks. If inflamed, it not only puts pressure on the sciatic nerve, but also allows the lower back muscles to compensate, resulting in lower back pain. This can make sitting down, standing up, bending forward or backwards, and walking challenging.


Tell you a trick to reduce pain: put the piriform stretcher on the lower back, and move a little towards the buttocks every 2-3 minutes. After the si joint, then to the piriformis, and finally to the lower buttocks. This is more effective than relaxing one muscle alone.



A spasm in the piriformis muscle can cause a sharp, sudden pain in the buttock. Muscle spasms can also occur in a muscle group near the sciatic nerve when the piriformis muscle is inflamed and may cause pain that radiates into the buttock and thighs. Muscle spasms are common when muscles are tight and can be felt throughout the buttocks and even down to the legs. This may occur when lying down or sitting for prolonged periods.



Many people with piriformis signs will report difficulty sleeping due to pain or discomfort. Various symptoms, including muscle spasms, sharp pain in the buttocks and lower back, numbness in the buttocks, and tightness in the thighs, can disrupt sleep.

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