Piriformis Syndrome Won't Go Away: Causes, Symptoms, and Treatment Options

What is piriformis syndrome

Piriformis syndrome is a common condition characterized by pain, numbness, tingling, or weakness in the lower back, buttocks, legs, or feet. The condition occurs when the piriformis muscle compresses the sciatic nerve.

Causes of piriformis syndrome

However, some individuals are more susceptible to piriformis syndrome due to the way their sciatic nerve grows through the middle of the piriformis muscle from birth. These individuals are at an increased risk of developing piriformis syndrome and may find it more difficult to recover.

For others, piriformis syndrome may occur as a result of injury, overuse, or prolonged sitting, causing the piriformis muscle to become tight and compress the sciatic nerve.

How to treat piriformis syndrome

Fortunately, several treatment options can help alleviate piriformis syndrome by relaxing the piriformis muscle and strengthening the muscles around it to reduce pressure on the sciatic nerve.

Here are some effective treatment options:

1. Massage therapy and trigger point therapy can help to alleviate muscle tension and release knots in the piriformis muscle.

2. Exercise and stretching can help to release tension in the glutes, increase mobility, and strengthen the muscles around the piriformis muscle.

Last choice

In the most severe cases, surgery may be necessary to remove the piriformis muscle. However, this is generally considered a last resort option and performed only when non-invasive treatment options fail to alleviate symptoms.