Piri Stretcher Miracle Stretch Yoga Beginners for Piriformis Syndrome
Piri Stretcher Miracle Stretch Yoga Beginners for Piriformis Syndrome
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Piriformis Stretcher
Have you ever experienced pain in your buttocks or sciatic nerve pain?
If you have, then you might be suffering from Piriformis Syndrome.
The piriformis muscle is a small muscle located deep in your buttocks.
It can cause significant discomfort if injured or overused.
But don't worry, we have a miracle stretch solution for you.
This stretch solution includes 1 Piriformis Stretcher, 6 poses, and 10 minutes of time.
The TURQEZRA Piri Stretcher is a deep massage tool that effectively relieves piriformis syndrome. It is the ultimate solution to stretch at home, reduce hip pain, and lower the risk of sciatic nerve pain.
TURQEZRA® Piri Stretcher
This stretching method is designed for beginners, so don't worry if you haven't practiced yoga before.
The stretching process is effortless. Here are some miraculous steps to follow:
1st Pose
1st Pose
The 1st pose lasts for 1 minute. Place the Piri Stretcher on your lower back and lie down on it with your feet extended.
This movement is for warming up and getting your body used to the deep pressure and gentle stretch of the piriformis stretcher.
TURQEZRA® Piri Stretcher
2nd Pose
2nd Pose
The 2nd pose lasts for 3 minutes. Keep the Piri Stretcher in the same position. Slowly lift one leg and pull the knee towards your chest.
This pose can relax your hips, quadratus lumborum, and lower back muscles.
TURQEZRA® Piri Stretcher
3rd Pose
3rd Pose
The 3rd pose lasts for 2 minutes. Adjust the position of the Piri Stretcher to align with your SI Joint. Bend your legs and swing 45 degrees to the right, holding for 15-20 seconds, then repeat on the opposite side.
This is to massage your SI joint and relax your piriformis muscle.
TURQEZRA® Piri Stretcher
4th Pose
4th Pose
The 4th pose lasts for 1 minute. Adjust the position of the Piri Stretcher to place it under your buttocks. Place your right ankle on the left knee, hug your left thigh, and pull both legs up, holding for 15-30 seconds. Then, repeat on the opposite side.
This movement massages and stretches your piriformis and gluteus muscles.
TURQEZRA® Piri Stretcher
5th Pose
5th Pose
The 5th pose lasts for 1.5 minutes. Adjust the position of the Piri Stretcher to align it with your hamstrings. Sit on it, bend forward, and touch your toes with your fingertips.
This movement is to massage your hamstrings and then stretch them and your lower back.
TURQEZRA® Piri Stretcher
6th Pose
6th Pose
The 6th pose lasts for 1.5 minutes. Adjust the position of the Piri Stretcher to align it with your piriformis muscle. Sit on it and increase the pressure by rocking your body left and right.
This pose is to release tightness in your piriformis muscle.
TURQEZRA® Piri Stretcher
Remember to warm up before doing this miraculous exercise. Gradually increase the time and intensity of the stretch. This will help you relieve Piriformis Syndrome miraculously.
TURQEZRA's 10-minute stretching program designed for yoga beginners can relax the lower back to the buttocks, avoiding new pain issues caused by muscle compensation.
TURQEZRA® Piri Stretcher
It is not only effective in reducing Piriformis Syndrome pain, but it is also suitable for beginners and office workers who need to sit for extended periods.
If you want to have a healthy and comfortable life miraculously, take advantage of this opportunity to purchase the TURQEZRA Piri Stretcher!
TURQEZRA® Piri Stretcher
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